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Welcome to the blog—a space where caregiving meets transformation. Here, I share proven coaching methods, personal stories, and powerful resources designed to help you regain control, boost your energy, and nurture both yourself and your loved ones. Whether you’re just starting your caregiving journey or deep in the trenches, you’ll find clarity, confidence, and connection right here.


Finding Light in the Darkness: A Caregiver’s Journey through Holiday Grief
As we enter the holiday season memories of past holidays begin to surface for each of us. Some are fresh, some are from years back and others are from childhood.

Navigating the Heartfelt Decision: Moving an Aging Parent to a Care Residence.
Ellen’s father had been living with her and her family for a few years after his wife died. He had severe depression and some mild dementia. Her family wanted him

5 Essential Secrets To Emotional Well Being
You know that moment that something blurts out of your mouth, and you know it was a mistake? Or that day you walk into work and are in a grumpy

The Caregiver’s Emotions
There is a balance between the jobs of a caregiver and the feelings of a caregiver. If you can detach yourself from the many emotions, you feel when you have

Caring For Mom and Dad As They Grow Older: What You Need To Know About Geriatric Health Care
I often get letters, like the two below, from those who are caring for aging parents and trying to find health care that meets the unique needs of older people.

Caregiving: My Mother, My Daughter
That is what my Mother called me in front of everyone; care staff, new friends, old friends, Dr’s, sales associates in the stores, waiters in restaurants, and anyone else she

Caregiving: What is an Advocate?
ADVOCATE: a person who publicly supports or recommends a particular cause or policy. A champion, supporter, backer, apostle My mother lay in the ER with what was probably a UTI,

Caregiving: On Grief and Dying
I’m not sure you get “through” or “over “grief. I do believe you have to deal with it, face it front on, to find a level place after a loss.

Caregiving: When Siblings Disagree – Watch for the Early Warnings!
I live in Virginia, my mother lived in Tennessee, a four-hour drive. After my father died, I had been going to see her once a month. She was