Coaching Packages
Coaching Packages
You’re taking care of everyone. But who’s taking care of you?
Caregiver Coaching That Puts You Back in the Picture
If you’re here, chances are you’re carrying more than your fair share. You’re showing up at work, managing a household, maybe raising kids—and now you’re also caring for an aging parent or in-law. Whether you’re part of the sandwich generation, or caregiving is your new reality, it feels like a second, unpaid job.
What Is Caregiver Coaching?
Caregiver coaching is not therapy—it’s practical, forward-focused support that helps you move from overwhelmed and uncertain to clear, calm, and in control.
Instead of one-size-fits-all advice, we start with your most pressing concern—the thing keeping you up at night. From there, we create real-world strategies tailored to your caregiving journey, so you can:
Navigate your current caregiving challenges with more confidence
Protect your emotional and physical health while caring for others
Set healthy boundaries and manage difficult family dynamics
Make tough decisions with less guilt and more clarity
Plan for what’s next—for your loved one, and for yourself
Coaching is especially powerful if you’re experiencing situations like:
Visiting your parent more often and sensing that something feels “off”
A recent health scare that has you rethinking care plans
Needing to move a loved one who resists change
Rising tension among siblings—or carrying the load alone
Facing end-of-life choices, hospice care, or grief
Adjusting to life after caregiving, wondering what comes next
With coaching, you’ll gain clarity, tools, and support so you can make thoughtful decisions, care for your loved one, and preserve your own well-being
Who Is Caregiver Coaching For?
We support caregivers in all stages:
- Planning ahead? We help you spot red flags, prepare conversations, and build a support team.
- In the thick of it? We help you manage the overwhelm, reduce burnout, and protect your own health.
- Facing end-of-life or grieving? We offer a compassionate space and practical next steps.
Whether you’re a working caregiver, part of the sandwich generation, or managing it all solo, this space is for you.
What You’ll Walk Away With
- Tools to manage stress before it manages you
- A plan to protect your health and energy
- Boundaries that work in real life with real people
- Support navigating tough family roles and conversations
- Confidence to show up for work and home—without falling apart
One Coaching Session– $125
The Pause
One focused conversation to lift the weight and find your next step.
Perfect if you need:
- Immediate support with one urgent issue.
- A fresh perspective on a difficult decision.
- Relief from feeling overwhelmed or “stuck in the weeds”.
- Reassurance that you’re not alone in this journey
- A practical next step you can take today
3-Session Coaching Package – $350
Revitalize Your Caregiving
Build lasting strategies for balance and sustainability.
Best for caregivers who want:
- Move forward from a place of burnout or feeling stuck
- Create a personalized self-care plan that actually works.
- Prepare for (and take!) a much needed break or vacation.
- Strengthen family communication and reduce conflicts.
- Develop tools for time management and boundaries.
- Build confidence in navigating the caregiving role long-term.
Thrive, not just Survive
STILL HAVE QUESTIONS? READ OUR FAQs .
If you’re overwhelmed and need support right away, the one-off session is a great start. If you’re ready for deeper, ongoing support, go with the 3-session package. Still unsure? Just reach out—I’ll help you decide.
Anything that’s keeping you up at night: stress, burnout, guilt, family dynamics, boundary issues, decisions around assisted living, or end-of-life care. This time is yours.
No. Coaching is not mental health treatment. It’s focused on real-time decisions, clarity, and action. If I believe therapy would better serve you, I’ll say so with care.
You have 3 months to use your sessions. Most clients use them within 3–6 weeks.
No problem. Life happens. You can reschedule up to 24 hours in advance using the link in your confirmation email—no guilt, no hassle.
