Coaching Packages
Coaching Packages
You’re taking care of everyone. But who’s taking care of you?
Caregiver Coaching That Puts You Back in the Picture
If you’re here, chances are you’re carrying more than your fair share. You’re showing up at work, managing a household, maybe raising kids—and now you’re also caring for an aging parent or in-law. Whether you’re part of the sandwich generation, or caregiving is your new reality, it feels like a second, unpaid job.
What Is Caregiver Coaching?
Caregiver coaching is not therapy. It’s practical, forward-focused support designed to help you regain clarity, calm, and control.
We start where you are—with whatever’s weighing on you most.
Together, we’ll create real-life strategies that address:
- Your current caregiving situation
- Your emotional and physical health
- Boundaries, family conflicts, and hard decisions
- What’s next—for your loved one and for you
Coaching is especially helpful if:
- You’re dropping by your parent’s more often and something feels “off”
- A recent health scare has you rethinking everything
- You need to move a loved one but they’re resisting
- Sibling dynamics are getting tense, or you’re shouldering it all alone
- You’re facing end-of-life decisions, hospice, or grief
- Caregiving has ended, and now you’re wondering what’s next
Who Is Caregiver Coaching For?
We support caregivers in all stages:
- Planning ahead? We help you spot red flags, prepare conversations, and build a support team.
- In the thick of it? We help you manage the overwhelm, reduce burnout, and protect your own health.
- Facing end-of-life or grieving? We offer a compassionate space and practical next steps.
Whether you’re a working caregiver, part of the sandwich generation, or managing it all solo, this space is for you.
What You’ll Walk Away With
- Tools to manage stress before it manages you
- A plan to protect your health and energy
- Boundaries that work in real life with real people
- Support navigating tough family roles and conversations
- Confidence to show up for work and home—without falling apart
One Coaching Session – $125
One problem? This is for you.
- Tools to manage stress before it manages you
- A plan to protect your health and energy
- Boundaries that work in real life with real people
- Support navigating tough family roles and conversations
- Confidence to show up for work and home—without falling apart
3-Session Coaching Package – $350
Ready to make lasting changes?
- This package includes three 60-minute sessions scheduled on your timeline.
- We’ll dig deeper into the patterns and stressors, set real-life boundaries, and create strategies you can sustain.
- Includes booklets, guides, and tools tailored to your needs.
- Perfect for caregivers who want support as they shift from survival mode to something healthier.
Thrive, not just Survive
STILL HAVE QUESTIONS? READ OUR FAQs .
If you’re overwhelmed and need support right away, the one-off session is a great start. If you’re ready for deeper, ongoing support, go with the 3-session package. Still unsure? Just reach out—I’ll help you decide.
Anything that’s keeping you up at night: stress, burnout, guilt, family dynamics, boundary issues, decisions around assisted living, or end-of-life care. This time is yours.
No. Coaching is not mental health treatment. It’s focused on real-time decisions, clarity, and action. If I believe therapy would better serve you, I’ll say so with care.
You have 3 months to use your sessions. Most clients use them within 3–6 weeks.
No problem. Life happens. You can reschedule up to 24 hours in advance using the link in your confirmation email—no guilt, no hassle.
